Weigh In record (no journal entry) for 29 February 2012
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1669 kcal
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Fat: 50.53g | Prot: 77.36g | Carb: 258.16g.
Breakfast: smart ones canadian bacon egg muffin, coffee, orange juice, half and half. Lunch: campbells select harvest whole grain pasta fagioli. Dinner: bruschetta italian dressing, onion, Cucumber (Peeled), feta, spring mix, fresh express, cherry tomatos, Chicken Breast. Snacks/Other: Regular Salted Pretzels, emerald dry roasted peanut. more...
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2623 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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