Weigh In record (no journal entry) for 10 July 2017
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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570 kcal
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Fat: 34.20g | Prot: 48.41g | Carb: 21.43g.
Breakfast: Marita Café Marita. Lunch: Contra-filé, Alface, Ceratti Linguiça Calabresa Cozida Fatiada, Q-Vita Farinha de Maracujá, Yoki Amendoim. Dinner: Predilecta Ketchup, Coca-Cola Coca-Cola Zero, Sadia Almôndegas de Frango. Snacks/Other: Eat Clean Pasta de Amendoim com Cacau Nibs, Marita Café Marita. more...
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losing 1.0 lb a week
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