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Omdat in weekend zo veel gegeten, is nu het gewicht bij.
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2017:
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1177 kcal
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Fat: 32.83g | Prot: 60.79g | Carb: 159.73g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Vitalinea Chocomousse, Wit Brood, Bio-time Rode Bieten, Knoflook, Milsani Volle Yoghurt Natuur, Damhert Balletjes Natuur. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Bakboter (Ongezouten), Knoflook, Milsani Volle Yoghurt Natuur, Bio-time Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Pangasiusfilet. Snacks/Other: Lipton Ice Tea Green, River Iced Tea Zero, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2083 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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gaining 15.4 lb a week
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