Weigh In record (no journal entry) for 10 July 2017
|
143.3 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
890 kcal
|
Fat: 44.28g | Prot: 44.52g | Carb: 77.09g.
Lunch: Gut & Günstig Deutsche Markenbutter, Landbäckerei Weizenmischbrot, Blutwurst, Esko Kochkäse mit Kümmel 10%. Dinner: Edeka Mozzarella Light, Tomaten. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|