Weigh In record (no journal entry) for 09 July 2017
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1528 kcal
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Fat: 64.10g | Prot: 59.32g | Carb: 177.95g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Kidney Beans (Canned), Beef Steak, Cheesecake Factory Brown Bread, 2% Fat Milk, Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Eaten). Dinner: Eat'n Park Home Fries. Snacks/Other: Oreo Golden Double Stuf, Fritos Scoops! Corn Chips (Family Size), Dunkin' Donuts Chocolate Glazed Cake Donut, Wawa Lowfat Cottage Cheese, Saltine Crackers. more...
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gaining 16.8 lb a week
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