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grasa 18.9% pesa casa, ayer bien activo caminar, HIIT, nadar, concierto rock bailar breve. Comer porciones controlada y bajar postres y snacks flojo. Activo todo el dia en vez de ver TV varias horas. Mejor playa, salida noche musica rock y ejercicios y veredas caminar, etc. Meditacion breves. Y positivo mentalmente y Mucha FE en Dios.
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1515 kcal
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Fat: 29.40g | Prot: 76.77g | Carb: 250.94g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Ripe Plantain, Cooked Lentils (Fat Not Added in Cooking). Dinner: Kikkoman Soy Sauce, Cooked Asparagus (from Fresh), Gold Medal All-Purpose Flour, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk and Sugar. more...
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2346 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 13 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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