Weigh In record (no journal entry) for 09 July 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1988 kcal
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Fat: 99.11g | Prot: 146.12g | Carb: 140.68g.
Lunch: Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks, Red Baron Brick Oven Crust Cheese Pizza. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Jimmy John's #11 Country Club Unwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Welch's Fruit Snacks Mixed Fruit, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4198 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.9 lb a week
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