Weigh In record (no journal entry) for 28 February 2012
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203.6 lb
Lost so far: 11.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1986 kcal
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Fat: 96.45g | Prot: 136.45g | Carb: 133.32g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Chicken Wing, Cuban Flatbread Sandwich. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Mozzarella Sticks. more...
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losing 0.5 lb a week
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