Weigh In record (no journal entry) for 08 July 2017
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213.8 lb
Lost so far: 136.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1453 kcal
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Fat: 72.52g | Prot: 117.42g | Carb: 119.73g.
Breakfast: Cooked Asparagus (from Fresh), Egg White, Egg, Laughing Cow Creamy Spicy Pepper Jack, Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Cooked Asparagus (from Fresh), Premium Ahi Tuna Steaks Ahi Tuna Steak (Yellow Tail). Snacks/Other: Quest Quest Hero Protein Bar(Vanilla Caramel), Redbull Sugar Free 8.4 Oz, Boiled Egg, Buff Bake Cookie Almond Butter. more...
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gaining 1.9 lb a week
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