Weigh In record (no journal entry) for 08 July 2017
|
114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
815 kcal
|
Fat: 38.92g | Prot: 48.55g | Carb: 74.74g.
Breakfast: Arla Kaergarden Gesalzen, Brandt Zwieback, Kaffee. Lunch: Blumenkohl. Dinner: K-Classic Französischer Weichkäse, Zitronenwasser, Tomaten, Gemischte Blattsalate, Lidl Putenhackfleisch. Snacks/Other: Ehrmann Qjo Himbeere, Plattpfirsich. more...
|
|
1724 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 3.1 lb a week
|
 Comments
Moin Moin! Wünsche dir einen angenehmen Tag! ⛱
08 Jul 17 by member: B. Margot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|