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nature7999
Journal
08 Jul 17
nature7999's Journal, 08 July 2017
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Weigh In record (no journal entry) for 08 July 2017
165.1 lb
Lost so far:
14.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
793 kcal
Fat: 23.39g | Prot: 34.81g | Carb: 110.83g.
Breakfast:
단무지무침, 대림선 김밥용 김, 밥, 배추김치.
Lunch:
소갈비살.
Dinner:
오뚜기 잔치국수, 콩국물.
Snacks/Other:
복숭아.
more...
1817 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.1 lb a week
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