Weigh In record (no journal entry) for 08 July 2017
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192.9 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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225 kcal
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Fat: 12.34g | Prot: 13.88g | Carb: 15.03g.
Breakfast: Bega Tasty Cheese Slices, Tomatoes, Multigrain Bread, Coffee (Brewed From Grounds), Boiled Egg. more...
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gaining 2.3 lb a week
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