Weigh In record (no journal entry) for 07 July 2017
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144.0 lb
Lost so far: 55.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2088 kcal
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Fat: 102.56g | Prot: 58.72g | Carb: 222.39g.
Breakfast: Aldi Trauben Kernlos. Lunch: Aldi Gefüllte Oliven mit Frischkäse, Petrella Schnittlauch, REWE Bäcker Brötchen. Dinner: Bratwurst, Gut & Günstig Weizenbrötchen. more...
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steady weight
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abje11's weight history
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