Weigh In record (no journal entry) for 06 July 2017
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318.6 lb
Lost so far: 19.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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777 kcal
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Fat: 54.00g | Prot: 64.00g | Carb: 10.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nathan's Famous Hot Dog. Lunch: Deutsche Kuche German Style Sauerkraut, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Almark Foods Organic Hard-Boiled Eggs. more...
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losing 9.0 lb a week
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