Weigh In record (no journal entry) for 28 February 2012
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292.0 lb
Lost so far: 9.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1072 kcal
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Fat: 44.57g | Prot: 84.16g | Carb: 92.96g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: jel-o gelatin, lean ground beef, kidney beans, black beans. Dinner: tomato soup, green beans, pork. Snacks/Other: string cheese, nature valley granola bar, almonds, raisens, nuts. more...
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3440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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