Weigh In record (no journal entry) for 06 July 2017
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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2100 kcal
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Fat: 97.05g | Prot: 122.57g | Carb: 190.74g.
Lunch: Red Baron Fire Baked Crust - Pepperoni Pizza. Dinner: Potbelly Italian Sandwich. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4293 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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progowski27's weight history
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