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2 lbs???
Anyone hav any idea how I gained two pounds yesterday while I ate only 32 g of carbs and I was 400 calories below target for the day?
Do you think salty wings combined with lots of water would do that?
I have held steady or gained 0.5 pound due to water but never 2 lbs.
Diet Calendar Entries for 06 July 2017:
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905 kcal
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Fat: 44.10g | Prot: 54.75g | Carb: 31.35g.
Breakfast: Coffee, BodyTech Creatine Monohydrate. Dinner: Red Table Wine, Woodstock Farms Organic Shitake Mushrooms, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, Monte Bene Tomato Basil Pasta Sauce. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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2479 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
Are you weighing yourself daily? The salt and water could possibly be causing water retention (which goes away with weight fluctuations). I know you said you typically fluctuate no more than 0.5 lbs, but for me 4 lb weight fluctuations is normal when I weigh myself daily. It must be water.
06 Jul 17 by member: minniethekitty
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Yes I weigh everyday. I sort of got used to explaining gains or losses via what I ate. I was just shocked this morning as I never ahd a gain that high without a pig out or lots of carbs. or....if my scale moved, maybe my previous day was too low becasue of my scale...it is finicky. thanks..... but for sure I ate 4 really salty wings.
06 Jul 17 by member: yugguth
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My scale is really finicky too. I'm trying to resist the urge to weigh daily because of my weight fluctuations and the scale itself, but I have been weighing daily as well. I stepped on and off my scale 4 times today (in a row!) and the weight went up and down 4 lbs! It's not very reliable, sadly, but I'm just using it as an estimate of my progress and round up to the highest recorded weight.
06 Jul 17 by member: minniethekitty
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