Weigh In record (no journal entry) for 06 July 2017
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248.4 lb
Lost so far: 4.4 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1185 kcal
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Fat: 29.86g | Prot: 83.89g | Carb: 164.04g.
Breakfast: Strawberries, Egg Substitute (Liquid), Jimmy Dean Turkey Sausage Patty, Thomas' Light Multi-Grain English Muffin. Lunch: Archer Farms Asian Stir-Fry Vegetables, Publix Large Shrimp, Minute Instant Whole Grain Brown Rice. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Advocare Snack Bar - Chocolate Nougat, Bananas. more...
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losing 1.7 lb a week
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