Date started: 16 Oct 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 180.0 lb
11 Jun 15	169.0 lb	Reasonably Well
19 Mar 15	174.0 lb	Reasonably Well
08 Mar 15	183.0 lb	Reasonably Well
22 Feb 15	183.0 lb	Reasonably Well
07 Feb 15	183.0 lb	Reasonably Well
24 Jan 15	185.0 lb	Reasonably Well
10 Jan 15	188.0 lb	Poorly
27 Dec 14	186.0 lb	Poorly
14 Dec 14	182.0 lb	Reasonably Well
16 Nov 14	180.0 lb	Not Applicable
25 Oct 14	179.0 lb	Reasonably Well
10 Oct 14	182.0 lb	Poorly
24 Sep 14	179.0 lb	Reasonably Well
10 Sep 14	179.0 lb	Reasonably Well
26 Aug 14	179.0 lb	Reasonably Well
11 Aug 14	181.0 lb	Reasonably Well
27 Jul 14	181.0 lb	Poorly
27 May 14	181.0 lb	Poorly
28 Apr 14	178.0 lb	Reasonably Well
14 Mar 14	178.0 lb	Poorly
28 Feb 14	174.0 lb	Reasonably Well
13 Feb 14	178.0 lb	Reasonably Well
30 Jan 14	175.0 lb	Reasonably Well
15 Jan 14	179.0 lb	Reasonably Well
31 Dec 13	182.0 lb	Reasonably Well
16 Dec 13	182.0 lb	Poorly
01 Dec 13	182.0 lb	Reasonably Well
12 Nov 13	187.0 lb	Reasonably Well
29 Oct 13	189.0 lb	Poorly
20 Aug 13	183.0 lb	Reasonably Well
06 Aug 13	185.0 lb	Poorly
24 Jun 13	180.0 lb	Poorly
17 Mar 13	173.0 lb	Reasonably Well
25 Feb 13	176.0 lb	Reasonably Well
10 Feb 13	178.0 lb	Reasonably Well
27 Jan 13	178.0 lb	Reasonably Well
30 Dec 12	180.0 lb	Poorly
12 Dec 12	177.0 lb	Reasonably Well
27 Nov 12	178.0 lb	Reasonably Well
16 Oct 12	180.0 lb	Not Applicable

Date started: 05 Jun 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 180.0 lb
14 Oct 12	181.0 lb	Poorly
26 Sep 12	175.0 lb	Reasonably Well
10 Sep 12	177.0 lb	Reasonably Well
18 May 12	166.0 lb	Reasonably Well
20 Apr 12	167.0 lb	Reasonably Well
06 Apr 12	167.0 lb	Reasonably Well
30 Mar 12	170.0 lb	100%
22 Mar 12	171.0 lb	100%
11 Mar 12	173.0 lb	Reasonably Well
27 Jan 12	179.0 lb	Reasonably Well
13 Jan 12	179.0 lb	100%
17 Dec 11	181.0 lb	Reasonably Well
03 Dec 11	183.0 lb	Reasonably Well
18 Nov 11	185.0 lb	100%
03 Nov 11	190.0 lb	Poorly
05 Jun 11	180.0 lb	Not Applicable