Weigh In record (no journal entry) for 06 July 2017
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148.2 lb
Lost so far: 48.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1267 kcal
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Fat: 51.98g | Prot: 146.28g | Carb: 51.70g.
Breakfast: Malloa Mermelada de Mora, Clara de Huevo, Body & Fit Smart Protein. Lunch: Palta Hass, Pechugas de Pollo (o Cocidas), Atkins Penne, Champiñones. Snacks/Other: Maní Tostado en Seco (sin Sal), Body & Fit Smart Bar, Philadelphia Naturel Light, Jumbo Gerookte Zalm, Body & Fit Low Carb Protein Bread. more...
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losing 2.5 lb a week
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