Weigh In record (no journal entry) for 06 July 2017
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121.7 lb
Lost so far: 31.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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674 kcal
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Fat: 18.49g | Prot: 36.45g | Carb: 91.01g.
Breakfast: Thee, Boni Pindakaas, Carrefour Havermout, Boni Bosvruchten. Lunch: Boni Prinsessenbonen, Avocado, Pasta Mare Spaghetti Volkoren, Everyday Scampi. Dinner: Boni Hotelbroodjes, Wortelsoep. Snacks/Other: Peren, Appel. more...
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losing 10.8 lb a week
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