Weigh In record (no journal entry) for 06 July 2017
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2612 kcal
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Fat: 34.50g | Prot: 192.07g | Carb: 384.34g.
Breakfast: Coop Corn Flakes, Latte, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Peperoni, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Albicocche, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Avena, Myprotein Impact Whey Protein, Latte di Riso, Alpina Fiocchi di Latte. more...
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steady weight
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