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I began TOPS on January 18, 2010 and since that time I have lost 12.6 pounds to my current weight of 242.0 I will continue with the TOPS chapter alternating between using the exchange program or the Plate Method. I am currently serving as chapter leader and we have 25 active members meeting weekly on Mondays during our lunch hour at the office. I am finding lots of support from my group and I enjoy celebrating their successes too.
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242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2010:
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195 kcal
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Fat: 0.50g | Prot: 3.50g | Carb: 44.00g.
Breakfast: granola publix. more...
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