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Diese Woche peile ich noch die 78 an ;-) auf geht´s.
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174.6 lb
Lost so far: 85.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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287 kcal
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Fat: 2.40g | Prot: 4.70g | Carb: 26.20g.
Lunch: Weight Watchers Hochzeitssuppe. Snacks/Other: Guinness Draught. more...
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losing 10.8 lb a week
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