Weigh In record (no journal entry) for 06 July 2017
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144.0 lb
Lost so far: 55.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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539 kcal
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Fat: 13.26g | Prot: 43.82g | Carb: 63.42g.
Breakfast: Nutella Nutella, Kohlrabi, Aldi Putenschnitzel, REWE Bäcker Brötchen. more...
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losing 20.1 lb a week
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abje11's weight history
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