david diaz's Journal, 05 July 2017

grasa 19.2% pesa casa. Ayer hice las rutinas HIIT y camine 1hr. Comi como 2 comidas solamente

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2241 kcal

Fat: 97.04g | Prot: 111.29g | Carb: 247.39g.   Breakfast: Market Pantry Deli Swiss Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, Morningstar Farms Veggie Breakfast Sausage Links, Fried Egg, Dijon Mustard, Lettuce, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon. Lunch: Calavo Avocado, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Heritage Health Food Chik'n Tenders. Dinner: Trader Joe's Raw Pumpkin Seeds, Nutiva Organic Chia Seed, Green Sweet Pepper, Morningstar Farms Veggie Breakfast Bacon Strips, Extra Virgin Olive Oil, French's Classic Yellow Mustard, Ocean Spray Craisins, Lettuce, Spinach, President Feta Cheese, Green Peppers, Carrots, Boca Grilled Vegetable Meatless Burgers, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Coffee with Milk and Sugar, Apples. more...

2727 kcal

Activities & Exercise: Housework - 2 hours and 31 minutes, Walking (exercise) - 3.5/mph - 18 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...