Weigh In record (no journal entry) for 27 February 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1199 kcal
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Fat: 26.92g | Prot: 65.89g | Carb: 169.56g.
Breakfast: Chocolate Protein Nutrition Shake. Lunch: Premium Oven Roasted Turkey Breast, sandwich spread, Baby Carrots, Original Oatnut Bread. Dinner: Corn Tortillas, Fat Free Refried Beans, Lettuce. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...
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losing 2.0 lb a week
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