Weigh In record (no journal entry) for 05 July 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2487 kcal
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Fat: 66.29g | Prot: 236.31g | Carb: 225.65g.
Breakfast: Egg, Tuna. Lunch: Mushrooms, Beef, White Rice. Dinner: Broccoli, White Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Fruit Yogurt (Nonfat), Oats. more...
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gaining 1.4 lb a week
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LE VIET TRUONG's weight history
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