Weigh In record (no journal entry) for 05 July 2017
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2646 kcal
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Fat: 40.75g | Prot: 182.89g | Carb: 382.44g.
Breakfast: Myprotein Impact Whey Protein, Latte, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Barilla Pasta, Coop Filetti di Sgombro al Naturale, Zucchine, Olio d'oliva. Dinner: Fage Fruyo Vaniglia 0%, Fagioli (in Scatola), Riso. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Myprotein Impact Whey Protein, Avena, Myprotein Impact Whey Isolate. more...
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losing 7.7 lb a week
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