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Well, I resisted the peer pressure and temptation of alcohol once again this weekend. This was a tough one because we had a baseball tournament this weekend, but I did it. I am not opposed to drinking, but when you are on a diet and have to make a choice between a few beers, which will easily push 300 calories or more, or much need nutrients (food), well the smart choice would be food. I will save those few beers as a reward to when I reach my ultimate goal. I did cheat this weekend, went to the mall and had Chinese food, Teriyaki Chicken and Fried Rice, probably was not the smartest choice, I should have just ate a salad. I probably under estimated the calories as well, but I think I still ended up in the negative.
Diet Calendar Entries for 27 February 2012:
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798 kcal
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Fat: 27.54g | Prot: 44.13g | Carb: 104.63g.
Breakfast: Precious String Cheese, Bio Salud, Activia Light Fat Free Vanilla Yogurt, Coffee. Lunch: Monster Rehab, Frank's Redhot Pepper Sauce, Southwest Style Salad, Special K Cracker Chips - Cheddar. Dinner: Fuji Apples. Snacks/Other: Nestle Pure Life Water, Cracked Pepper Water Crackers, EAS Advantedge Carb Control Shake, Lipton Diet Green Tea. more...
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3241 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 20 minutes, Housework - 1 hour. more...
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