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grasa 18.5% pesa casa. Peso estable pero grasa bajando mas facil. Reduciendo snacks noche y comida grasosas. Haciendo ejercicios diferentes camine el yunque 7km.
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2031 kcal
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Fat: 82.17g | Prot: 69.93g | Carb: 241.92g.
Breakfast: Ore-Ida Country Hash Browns, Milton's Seeds & Grains, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Sweet Cream & Salted Whipped Butter, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Fried Tofu, White Rice. Snacks/Other: AMC Movie Theater Popcorn (Large), Market Pantry Deli Swiss Cheese Slices, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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