mona54's Journal, 04 July 2017

116.8 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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701 kcal

Fat: 35.00g | Prot: 25.39g | Carb: 71.91g.   Breakfast: Kerrygold Cheddar Herzhaft, Arla Kaergarden Gesalzen, Goldblume Balance Sandwich, Kaffee. Lunch: Bratkartoffeln. Dinner: Chiquita Babybanane, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Plattpfirsich. more...

1764 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...