Weigh In record (no journal entry) for 19 February 2010
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1852 kcal
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Fat: 63.43g | Prot: 47.97g | Carb: 284.69g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, frosted bit size mini wheat cereal from aldi, Honey Crunch 'n Oats Cereal, Milk (Nonfat), Pomegranate Cranberry Juice. Lunch: Eggplant and Tofu in Garlic Sauce, Apples. Dinner: Steamed Rice, Sweet & Sour Pork. Snacks/Other: Ice Cream Bars - Cookies & Cream, Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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