Weigh In record (no journal entry) for 03 July 2017
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198.5 lb
Lost so far: 7.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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640 kcal
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Fat: 3.82g | Prot: 105.04g | Carb: 41.51g.
Breakfast: Sweet Red Peppers, Quest Chocolate Milkshake Protein Powder, Oranges, Cooked Young Green Onion (from Fresh), All Whites 100% Liquid Egg Whites. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Red Leaf Lettuce. Snacks/Other: Red Onions, Quest Chocolate Milkshake Protein Powder. more...
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losing 0.2 lb a week
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Massarutto1984's weight history
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