Weigh In record (no journal entry) for 03 July 2017
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180.1 lb
Lost so far: 80.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1057 kcal
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Fat: 26.84g | Prot: 50.14g | Carb: 115.58g.
Lunch: Philadelphia Balance Räucherlachs mit Dill, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tomaten, Weich Gekochtes Ei, Dulano Kochschinken Hauchdünn Geschnitten, Dulano Lachsschinken, Cheddar-Käse, Kerrygold Butter Extra mit Meersalz, Buko Balance 17%, Mohnbrötchen, Lidl Haferflockenbrötchen. Snacks/Other: Guinness Guinness. more...
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3380 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 45 minutes, Sitting - 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Bike Machine (Cycling) - 50 minutes, Showering - 25 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
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gaining 3.6 lb a week
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