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OK. Here it is in writing for myself, for Jana, and Tony, if he should ever hop on the website...
Yesterday I wrote up my diet goals, with dates. I have set weight goals for every 4 weeks to coincide with weigh-ins at the doctors. I did it for Tony, too, but it's up to him whether he sticks to it. We should both be back at a healthy weight before the end of the year, if we take this seriously and do what we decided yesterday can be done.
My goals are set at 1kg a week- 31 weeks from now to goal weight. The first step in the plan is to ALWAYS stay under my daily calorie allowance. No more than one day a week slip-ups. The other goal I plan to put into place this week is exercise at least 5 days a week, preferably in the morning.
Support me in this!
Caroline
Diet Calendar Entries for 27 February 2012:
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1454 kcal
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Fat: 41.67g | Prot: 65.96g | Carb: 203.27g.
Breakfast: Oats, Milk (Nonfat). Lunch: Chocolate Cake, Short Cut Bacon, White Bread, Egg. Dinner: Mixed Vegetables, Chicken Pesto Spaghettini. Snacks/Other: Dark Chocolate Bullets, Grapes, Fantales. more...
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2573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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