Weigh In record (no journal entry) for 02 July 2017
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1186 kcal
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Fat: 54.34g | Prot: 47.19g | Carb: 126.24g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut. Lunch: Cream Cheese (Low Fat), Saltine Crackers, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Nature's Own Honey Wheat Bread, Peanut Butter, Tostitos Scoops! 100% White Corn Tortilla Chips, Milk (Nonfat). more...
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gaining 1.3 lb a week
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