Weigh In record (no journal entry) for 01 July 2017
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325.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1130 kcal
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Fat: 70.47g | Prot: 102.64g | Carb: 21.55g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Taco Bell Mini Skillet Bowl- without Potatoes. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Sweet Italian Sausage. Dinner: Burger King Tendergrill Chicken Breast. Snacks/Other: Food Lion Pork Ronds- Southern Barbeque, Hormel Pepperoni 50% Less Sodium, Great Value Shredded Mild Cheddar Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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steady weight
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