mhladio's Journal, 18 February 2010

started protein shakes and 4 eggs for breakfast

237.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 90.52g | Prot: 183.02g | Carb: 164.01g.   Breakfast: Turkey Bacon, Super Advanced Whey Protein Vanilla. Lunch: Salt and Pepper Seasoned Mix, Home Style Beef Pot Roast. Dinner: hunan chicken. Snacks/Other: Delights Parfait (chocolate raspberry), Craisins, Flamin' Buffalo Chicken Nuggets, Salt and Pepper Seasoned Mix. more...

4111 kcal

Activities & Exercise: Hockey - 1 hour, teaching - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...