Weigh In record (no journal entry) for 01 July 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1178 kcal
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Fat: 11.93g | Prot: 101.86g | Carb: 164.66g.
Breakfast: Myprotein Impact Whey Protein, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Lunch: Fagioli (in Scatola), Riso, Bresaola. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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