DrBHenderson's Journal, 30 June 2017

155.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 91.76g | Prot: 117.33g | Carb: 178.50g.   Breakfast: Coffee. Lunch: Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Caramel. Dinner: Green Giant Mashed Cauliflower, Baked or Broiled Salmon, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Green Giant Mashed Cauliflower, Fiber One Chewy Bars - Oats & Caramel. more...

2996 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 25 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 10 hours. more...