Weigh In record (no journal entry) for 30 June 2017
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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874 kcal
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Fat: 51.42g | Prot: 47.81g | Carb: 59.38g.
Breakfast: Черешня, Овсяная Каша на Воде. Lunch: Простоквашино Творог 2%. Dinner: Вареное Яйцо. Snacks/Other: Масло Подсолнечное, Салат Овощной, Меридиан Коктейль из Морепродуктов в Масле с Зеленью. more...
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losing 12.3 lb a week
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