Weigh In record (no journal entry) for 30 June 2017
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1237 kcal
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Fat: 42.06g | Prot: 95.61g | Carb: 120.54g.
Breakfast: Яблоки Фуджи, Овсяная Каша на Воде, Умалат Сыр Сулугуни. Lunch: Сырники в духовке. Dinner: Умалат Сыр Сулугуни, Грудка Индейки с Кожей (Вареная, Жареная), Соленые Огурцы с Укропом. Snacks/Other: Окей Банан. more...
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losing 2.1 lb a week
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