Weigh In record (no journal entry) for 29 June 2017
|
188.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1259 kcal
|
Fat: 63.23g | Prot: 69.58g | Carb: 101.98g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Jimmy John's #17 Ultimate Porker Unwich. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Kroger CARBmaster Apple Cinnamon Yogurt, Bananas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bristollover's weight history
|