Date started: 22 Oct 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 229.0 lb
24 Oct 13	236.0 lb	Reasonably Well
16 Sep 13	238.5 lb	Reasonably Well
12 Aug 13	241.0 lb	Reasonably Well
02 Jul 13	241.5 lb	Poorly
17 Jun 13	241.0 lb	Reasonably Well
28 May 13	238.5 lb	Reasonably Well
08 Apr 13	228.5 lb	Reasonably Well
21 Mar 13	229.0 lb	Reasonably Well
18 Mar 13	228.5 lb	Reasonably Well
15 Mar 13	225.0 lb	Reasonably Well
14 Mar 13	225.0 lb	Reasonably Well
11 Mar 13	225.5 lb	Reasonably Well
10 Mar 13	225.5 lb	Reasonably Well
09 Mar 13	224.5 lb	Reasonably Well
08 Mar 13	225.0 lb	Reasonably Well
07 Mar 13	226.5 lb	Reasonably Well
05 Mar 13	228.0 lb	Reasonably Well
04 Mar 13	227.5 lb	Reasonably Well
03 Mar 13	227.5 lb	Reasonably Well
02 Mar 13	227.5 lb	Reasonably Well
01 Mar 13	228.0 lb	Reasonably Well
28 Feb 13	228.0 lb	Reasonably Well
27 Feb 13	228.0 lb	Reasonably Well
26 Feb 13	227.5 lb	Reasonably Well
25 Feb 13	228.5 lb	Reasonably Well
24 Feb 13	229.5 lb	Reasonably Well
23 Feb 13	230.0 lb	Reasonably Well
22 Feb 13	230.5 lb	Reasonably Well
21 Feb 13	232.5 lb	Reasonably Well
20 Feb 13	235.5 lb	Reasonably Well
19 Feb 13	238.5 lb	Reasonably Well
18 Feb 13	241.5 lb	Reasonably Well
11 Dec 12	227.0 lb	Poorly
22 Oct 12	229.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 222.5 lb
15 Oct 12	228.5 lb	Reasonably Well
24 Sep 12	229.0 lb	Reasonably Well
15 Sep 12	224.5 lb	Reasonably Well
06 Sep 12	228.0 lb	Reasonably Well
03 Sep 12	229.5 lb	Reasonably Well
27 Aug 12	231.5 lb	Reasonably Well
20 Aug 12	231.5 lb	Reasonably Well
13 Aug 12	229.5 lb	Reasonably Well
07 Aug 12	229.0 lb	Reasonably Well
19 Jul 12	230.0 lb	Reasonably Well
16 Jul 12	232.5 lb	Reasonably Well
12 Jun 12	231.0 lb	Reasonably Well
24 May 12	230.7 lb	Reasonably Well
02 May 12	231.5 lb	Reasonably Well
06 Nov 11	223.5 lb	Reasonably Well
13 Oct 11	225.5 lb	Reasonably Well
10 Oct 11	232.0 lb	Reasonably Well
03 Sep 11	225.0 lb	Reasonably Well
23 Aug 11	226.0 lb	Reasonably Well
18 Aug 11	226.0 lb	Reasonably Well
17 Aug 11	227.5 lb	Reasonably Well
16 Aug 11	229.0 lb	Reasonably Well
15 Aug 11	231.0 lb	Reasonably Well
04 Jul 11	221.0 lb	Reasonably Well
21 Jun 11	221.7 lb	Reasonably Well
06 Jun 11	224.5 lb	Reasonably Well

Date started: 02 Jun 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 225.0 lb
Phase 1:
02 Jun 11	225.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 222.5 lb
01 Jun 11	225.5 lb	Reasonably Well
26 May 11	225.0 lb	Reasonably Well
04 Feb 11	219.0 lb	Reasonably Well
02 Feb 11	219.5 lb	Reasonably Well
31 Jan 11	221.7 lb	Reasonably Well
21 Jan 11	216.0 lb	Reasonably Well
19 Jan 11	216.3 lb	Reasonably Well
18 Jan 11	218.0 lb	Reasonably Well
16 Jan 11	215.5 lb	Reasonably Well
14 Jan 11	213.3 lb	Reasonably Well
12 Jan 11	213.5 lb	Reasonably Well
11 Jan 11	216.0 lb	Reasonably Well
10 Jan 11	217.0 lb	Reasonably Well
09 Jan 11	216.0 lb	Reasonably Well
08 Jan 11	215.5 lb	Reasonably Well
07 Jan 11	216.0 lb	Reasonably Well
06 Jan 11	217.0 lb	Reasonably Well
05 Jan 11	219.5 lb	Reasonably Well
04 Jan 11	221.0 lb	Reasonably Well
03 Jan 11	222.5 lb	Reasonably Well