Weigh In record (no journal entry) for 29 June 2017
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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333 kcal
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Fat: 14.78g | Prot: 15.26g | Carb: 34.87g.
Breakfast: Boiled Egg, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Pumpkin Bread, Boiled Egg. more...
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losing 17.0 lb a week
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