ritaswiss's Journal, 28 June 2017

147.5 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

703 kcal

Fat: 30.38g | Prot: 56.41g | Carb: 51.92g.   Breakfast: Овсяная Каша на Воде. Lunch: Простоквашино Творог 2%, Вкуснотеево Кефир 1%. Dinner: Салат Овощной с Маслом, Курица Вареная. more...

1953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...