Weigh In record (no journal entry) for 27 June 2017
|
112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
1071 kcal
|
Fat: 23.62g | Prot: 26.79g | Carb: 195.65g.
Breakfast: Biały Cukier (Kryształ lub w Kostkach), Pomidory, Fasti Serek Topiony, Salami Wieprzowe (Suche lub Twarde), Bułka Kajzerka. Lunch: Mleko z 2% Tłuszczu, Brzoskwinia, Biedronka Wafle Ryżowe Wieloziarniste, Jabłko, Herbapol Syrop Malinowy, Herbapol Syrop Malinowy, Jabłko, Banan. more...
|
|
1606 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupa.w.kwiatach's weight history
|