Weigh In record (no journal entry) for 27 June 2017
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2655 kcal
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Fat: 37.66g | Prot: 181.27g | Carb: 414.69g.
Breakfast: Myprotein Impact Whey Protein, Banana, Avena. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Patate Crude, Ceci, Zucchine. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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