Weigh In record (no journal entry) for 24 February 2012
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1417 kcal
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Fat: 26.27g | Prot: 96.45g | Carb: 140.17g.
Breakfast: Proflex Dutch Chocolate Protein Shake Mix. Lunch: Lite Classic Whip, Chunk Light Tuna in Water, Multi-Grain Sandwich Slims. Dinner: Cottage Cheese (Nonfat), O'Brien Style Hash Brown Potatoes, Lite Wheat Sandwich Buns, Salmon Cakes. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Genuine Draft 64, Baked Multigrain Crisps, Roasted Red Pepper Hummus. more...
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gaining 11.2 lb a week
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